Helpful Information and Resources

A Guide to the Psychospiritual Movement

Here, you can find more information about the term "Psychospirituality". What does this mean? How is it different from traditional therapy or counseling? Find more answers here, and if you resonate, hit the contact button below.

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Enlightening Reads

The Power of Now by Eckhart Tolle
The Four Agreements by Don Miguel Ruiz
A Course In Miracles by Helen Shucman
Quantum Healing by Deepak Chopra
How to Change Your Mind by Michael Pollan

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Mindfulness & Meditation

Mindfulness (AKA meditation light) is the act of paying attention to ones' thoughts, feelings, and bodily sensations without judgement. It includes breathings techniques, guided imagery, and other practices to calm the body and mind and reduce stress. Check out more information on the power of mindfulness and meditation below. If you want to learn more and learn how to be mindful and meditate, contact me below!

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While meditation has many well-known benefits, what many people might not know is that it can help boost the immune system, reduce blood pressure, control pain, and more - conditions that apply to lots of older adults.

Healthy Aging

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